A funny, “aha” moment struck me at the gym today. Who knew there were lessons to be learned from lunges? Yes, I’m completely serious.
My workout is an hour-long succession of movements. Starting on what I call the “dreadmill” we move to the rowing machine and then on to floor exercises. Just like most people I have my favorite parts of the workout. The parts I’m good at. The parts I can do easily and with skill.
Todays workout presented a challenge called the “skaters lunge”. It was an old foe. It is a movement where you launch yourself into a side to side lunge while reaching to the floor. It’s similar to what you see in the Winter Olympic Games, but without ice to glide on and minus the smooth moves.
I will never forget my first introduction to this move about 2 years ago. I was at the beginning of my fitness journey. I worked with a personal trainer who consistently challenged my balance. Enter the “skaters lunge”. When he demonstrated the move it seemed simple enough. My brain said “I can do that”, but my body said “what you talkin’ about?”
Let’s just say his demo looked nothing like my execution. I’m pretty sure I looked like I was having a seizure. There was no evidence of the graceful side to side movement he performed.
So back to the present. Here’s THE PRESENT. Today, at my new gym, the trainer challenged us to do twenty skater lunges. In the middle of the reps, she walked over to me and asked if I was a dancer, because I did the lunges with such grace. I actually laughed out loud in between gasping for breath.
So maybe it’s true what they say. Practice makes perfect. Of course by the third set of those lunges my form began to deteriorate a bit. They weren’t looking as lovely and graceful as the first ones. So maybe, just maybe it would be better to proclaim a new mantra. Practice makes progress!
Practice makes perfect is a phrase that can make us cringe. When you hear those words you just know it is most likely going to be a long, painful process to get to the goal. It’s going to require steadfast, step by step determination. But the biggest challenge is the fails. The fall down and skin your knees kinda fails.
Sis, do you know what I’m talking about here? Have you ever practiced and practiced and found yourself still tripping over the same spot? Maybe you are like me and you found yourself standing back up trying your best to recover gracefully. After a few tries, we begin to wonder if we will ever get it right. We begin to wonder if we have it in us to try again. And we just plain wonder if we have it in us.
Oh Sis, you need to know, I get that. I stand there with you with scars to prove it. They are deep, ugly scars that never quite go away completely.
Starting again requires a new perspective here. I am counting those scars as my badges of courage. Because I’m still here, I’m still standing and I’m still trying. Those scars are a constant reminder that I got up again because I am able to do all things through Christ who strengthens me. It’s here in this confident belief I find boldness for a do-over.
Sis, I’ve started to realize something else that gives me hope. Real hope. If we are honest we will recognize that practice doesn’t make perfect. Only the love of Christ can do that. So I take a deep breath and feel the fullness of joy in the land of His love that takes away all my failures, my tripping, my stumbling attempts and makes them into the most graceful offering. Jesus stepped into the world and reached out his hand to help me up, to help you up.
So Sis, I invite you to come along with me. Tomorrow I will rise and practice again. Practice while depending on the Perfector of my faith. I will lean in and hold on when I feel off-balance. One thing driving my determination is the sweet assurance that God won’t give up on me if I don’t give up on Him. Let’s start a new day proclaiming practice makes progress. I think Jesus will be the first to pin that badge of courage on us and celebrate our progress as a triumph.
Love You Sis,
My prayer for you and me:
You found us trying to do our best, be our best and you knew we would need a little help. You knew we would have a few fails along the way and you covered the mess with a whole lot of grace and love through your Son, Jesus. We live thankful you never leave us alone in the journey. You stand beside us and guide us and remind us who we are in your eyes. It gives us strength to get up and try again. Knowing you are for us makes all the difference. Lord, we long to live for you too. Help us to live and love practicing what Jesus taught us. We know we won’t get it perfect, but with you by our side we will make progress. May your kingdom be glorified by our efforts. We love you Father. Amen.